Welcome to The S.W.E.A.T. Evolution

This is where your journey with The S.W.E.A.T. Evolution begins. Every program is built with intention, structure, and real support to help you create meaningful, long-term change through fitness coaching.

Whether you’re here for personalized training, body recomposition, or full contest prep, our team is committed to guiding you with clarity, accountability, and a coaching approach that genuinely cares about your results and your fitness evolution.

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LIFESTYLE PROGRAMS

The S.W.E.A.T. Evolution Lifestyle Programs are designed for everyday clients who want structure, accountability, and real, sustainable results. Whether your goal is fat loss, strength building, or getting back into a routine, our coaching meets you where you are. Each program includes customized training, nutrition guidance, and weekly support focused on helping you build confidence, consistency, and healthy habits that last.

Two fit individuals doing side planks in a gym setting.

TSE_ELITE

$149/mo

$199 Initial Setup — $149/mo
*Minimum of 3-month commitment

For: Clients who want EVERYTHING handled.

Includes:

1-Custom meal plan + training plan

2- Training updates every 6 weeks

3- Meal plan adjustments as needed

4- Bi-weekly progress check-ins

5- In-app exercise demo videos

6- Full app messaging support

Group fitness class performing squats in an indoor gym setting.

tse_BUILD

$119/mo

$149 Initial Setup — $119/mo
*Minimum of 3-month commitment

For: Training-only clients who want physique progress monitoring.

Includes:

1- Custom training plan

2- Training updates every 6 weeks

3- Bi-weekly training check-ins

4- Strength tracking

5- Exercise demo videos

6- App messaging support

A vibrant assortment of fresh fruits and veggies on a dark background.

TSE_FUEL

$99/mo

$129 Initial Setup — $99/mo
*Minimum of 3-month commitment

*For: Clients who ONLY need nutrition support.

Includes:

1- Custom macros + meal plan

2- Updates every 6 weeks

3- Bi-weekly nutrition check-ins

4- Macro + calorie tracking

5- App messaging support

CONTEST PREP PACKAGES

The S.W.E.A.T. Evolution Contest Prep Program is designed for athletes who want a structured, disciplined, and competitive approach to stepping on stage. Whether you're a first-time competitor or a returning athlete, we guide you with precision and purpose. Prep includes customized training, tailored nutrition, conditioning phases, posing guidance,peak-week planning, and weekly accountability to ensure you bring your best physique to the stage. No guesswork, just proven, high-level coaching.

Gold, silver, and bronze trophies with a text banner above.

TSE_First CALLOUT

Customized Packages Only

*Rates depend on division, weeks out, and level of stage readiness.

Full Prep: Training + Nutrition + Peak + Show Day

The complete contest-prep experience from start to finish.

This is the athlete’s all-in, no-excuses blueprint to step on stage dialed, conditioned, and ready to dominate.

Includes:

1- Full Prep Nutrition Monitoring

2- Mandatory Weekly Check-Ins

3- Video/Photo Analysis

4- Full Training Program

5- Peak Week Protocol

6- Off-Season → Reverse Phase

Hand gripping a dumbbell in a gym setting.

TSE_ROAD TO VICTORY

Customized Packages Only

*Rates depend on division, weeks out, and level of stage readiness.

Off-Season Muscle Building + Division Detail Work

Built for athletes who want to grow before they cut laying foundation first, details second.

Perfect for athletes preparing for their next season, improving weak points, or building momentum toward a future prep.

Includes:

1- Stage-Specific Programming
2- Detail Work Based on Division
3- Bi-Weekly Training Check-Ins
4- Timely Training Plan Updates

Meal prep containers with assorted healthy foods like chicken, vegetables, and eggs.

TSE_SHRED to PEAK

Customized Packages Only

*Rates depend on division, weeks out, and level of stage readiness.

Nutrition-Only Prep + Peak Week Support

For athletes who already have training locked in but need a laser-focused nutrition strategy to tighten, sharpen, and peak correctly.

The fuel, flow, and precision you need to bring your best conditioning to the stage.

Includes:

1- Full Nutrition Phases
2- Macros/Meals Breakdown
3- Timely Nutrition Adjustments
4- Peak Week Timing + Strategy
5- Off-Season → Revers

ADD-ONS

Enhance your coaching experience with personalized 1:1 add-on sessions designed to support the areas you need most, including posing and stage presence, daily habit building, and mindset development. These focused sessions provide deeper guidance, clarity, and accountability to help you elevate your results and stay aligned with your goals.

Two muscular bodybuilders pose confidently, showcasing impressive physique and strength.

1:1 stage dominance

$65 /session

*Session Duration: 40mns

*Packages of a minimum of 4 sessions available at discounted rate.

Master your posing, routine, and stage presence with personalized guidance designed to bring confidence, polish, and precision to your performance.

Keyboard with a green 'Healthy Habits' key and a stethoscope on a clipboard.

1:1 habit coaching

$55 /session

*Session Duration: 30mns

*Packages of minimum of 4 sessions available at discounted rate.

Build the daily routines, actions, and structure you need to stay consistent. Focused on what you do to create long-term results.

Silhouette of person leaping from "CAN" to "T" symbolizing overcoming "CAN'T".

1:1 mindset coaching

$65 /session

*Session Duration: 30mns

*Packages of minimum of 4 sessions available at discounted rate.

Strengthen the beliefs, confidence, and mental patterns that drive success. Focused on what you think so you can show up with clarity and purpose.

Strength • Wellness • Endurance • Accountability • Transformation

Welcome to The S.W.E.A.T. Evolution

LIFESTYLE PROGRAMS

TSE_ELITE

tse_BUILD

TSE_FUEL

CONTEST PREP PACKAGES

TSE_First CALLOUT

TSE_ROAD TO VICTORY

TSE_SHRED to PEAK

ADD-ONS

1:1 stage dominance

1:1 habit coaching

1:1 mindset coaching

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